Lyou only have so much enery in a day.
use tit to your advantage. a lot of energy gets taken thrugh your job.
at the end of the d ay youll be tired. my mind wants to work but my
body is tired. solution:
power nap rest for 45 minutes then get to work.
get up 1 hour earlier and work on your stuuff befor headin out for your
this might make you angry at life. i find it verry fryustrating that
i must behave this way in order to get things done. i try to keep in
mind that it is temporary. eventually if i keep orking on what makes
my life woth living, things will get better.
stuff that depletes your energy:
not eating proprly.
lack of exercises